I am pleased to announce that I have opened new rooms at Mt Gravatt Central. I can be found at Suite 5A/Level One, 1407 Logan Rd, Mount Gravatt. The office is located close to the intersection of Logan and Creek Roads. Entry and parking are available on Logan Road or via the Tenby St car... Continue Reading →
WHO releases new guidelines for exercise
Every Move Counts The World Health Organisation have updated their guidelines for exercise this month. Guidance is offered for all age groups and for those with chronic conditions such as diabetes. In particular WHO recommend that sedentary periods be broken up with any type of movement. You can read more here: https://www.who.int/news-room/fact-sheets/detail/physical-activity